Have you ever gone through life where you keep on experiencing the same uneasy feelings, the same set-backs, the same self-doubts, and often reverting back to the same behavioural patterns that don’t seem to benefit you?

I certainly have, no matter how well I am be doing I return to the same self-doubt, no matter how confident I may be at a given time the feeling doesn’t last, when the drive and determination occurs I know a few weeks later the dips and self- sabotage will also occur.

This was until I discovered Mindfulness and Meditation, but what really helped seal the deal was discovering Rapid Transformation Therapy.

What is Rapid Transformation Therapy? Wow where do I begin?!

This therapy which is a hybrid of hypnosis, NLP, CBT and psychoanalysis was created by UK’s best voted therapist Marisa Peer. From childhood we create scripts in our mind based on everything we experience around us. Our interaction with parents, teachers, friends, colleagues, employers and their behaviours, opinions, and thoughts go towards forming our own beliefs about ourself. All of this begins to form our identities and the way we act and portray ourselves.

These beliefs are wired onto our brain, and as we reinforce these though patterns, the wiring becomes stronger. If these opinions are negative then we will perceive ourselves in a negative manner, the self doubt, and lack of self love will influence our present life. A lot of these thoughts are in the subconscious part of the brain and we aren’t even aware of their existence, but they are there, continuing to have an impact on our daily life.

Rapid Transformation Therapy begins by exploring the root cause of where these beliefs have stemmed from; by working deeply on the subconscious level. When you are able to understand where the belief came from we can work to release this, and rewire the brain with positive beliefs instead. The brain is very suggestible to new ideas, so allowing the new positive beliefs to be embedded on the subconscious level can then allow the transformation to begin.

Understanding our beliefs is key to knowing why we behave in certain ways and attract the same friends, ‘luck’, and relationships that may not always prove to be positive. To break this cycle we need to understand the root cause of it, often we would not make a connection between an experience in childhood or even later has been having a direct impact on our life ever since.

Most of my life my mind was trapped in the belief I wasn’t enough. I was always searching for friends to accept me and doing absolutely anything to make them ‘like me’, I would be the one waiting for text messages and taking it super personally when there wasn’t an instant reply. I was the one wishing I had the outgoing personality of my cousins, the intelligence of my partner, the confidence and motivation of my friends.

For me understanding that I was holding onto so many beliefs from childhood and how they were having an impact on my everyday life for the last 20 years was a game changer. Experiencing Rapid Transformation Therapy was incredible, I was able to break free finally, feel the weight lift, and almost feel like a completely new person. The process was deep, very emotional and a huge eye opener, however through it I found my own self worth, self acceptance and self love and that truly set me free.

I began to finally set my own goals, created my own vision for the future, felt like an equal who was able to push past any judgements and soar forward. The results continue to amaze me, my friendships are thriving and continuing to grow, family relationships getting stronger and stronger and my business is flying.

Working on goals is fantastic, working on self development is amazing, but if you are ready to really dig deep and transform to become the person you absolutely deserve to be then rapid transformation therapy is definitely the game changer you’ve been waiting for.

Read more:
Breaking through using Rapid Transformation Therapy

No one is born, or has a genetic predisposition to become a successful entrepreneur. To become an entrepreneur, and to become a successful one, all stems from a strong mind set.

Having a dream, goal and idea is one thing, but to really have the courage to follow it is another. The single biggest thing to embrace is failing….and failing again. This is the key reason that most people either don’t follow their dream or give up easily. The fear of failing is so immense because it is connected with pain, rejection, embarrassment, and all the other emotions that the human brain tries to avoid. It is also the reason why you experience a dip in motivation, the brain will try and avoid you entering into anything that may cause these negative emotions.

It’s OK to fail

When you begin your journey in entrepreneurship and in following your goals, you embrace that failing is part of the journey and this opens up your creative path and you realise these are instead, a learning into something bigger and better that you didn’t anticipate before. No journey is easy, and business is no different, if you look at the story of every successful individual out there you will notice there was a long journey a lot or hard work behind them.

Don’t judge

If you can’t support yourself and give yourself credit, then it really won’t be of value when someone else does.

There will be many areas where you won’t be an expert and you need to learn and develop, often this may not come easily and your inner critics may appear. Again these are there for good reason and to protect you from negative emotions, but they aren’t always reasonable and should sometimes be ignored. Instead allow yourself to feel excited at the opportunity to learn new things and add these new skills to your arsenal.

Don’t compare yourself to others

If you see someone where you would like to be, feeling envious or assuming they have ‘lucked out’ will serve you no purpose. Bitterness, resentment and assuming everyone else is simply better than you will serve you no purpose. These thoughts drain energy, time and will take you many steps back in your journey.

When you choose to see others in a new light and instead take inspiration, and even hear their story, you too will then feel energised and motivated to continue yours.

Stay accountable to yourself, set yourself goals and time lines.

When you have ideas your instinct may be telling you to try and get it all done at once. However, all you really do is spread yourself too thin. This usually reflects on the impact you hit each goal, what could have been great, is only good.

Don’t be afraid to give something 100% at a time, because when it all comes together the end result will be amazing. It should be about quality and not quantity, yet we are so concerned with completing everything quickly regardless of the content we are usually not satisfied with the end product and have to take time in fine tuning later anyway.

Enjoy it!

Finally enjoy what you are doing. If you don’t enjoy what you do, you will begin to lose your passion and your WHY of doing it in the first place. When the ‘why’ starts to fade the rest will unravel in the process.

When occasions or challenges occur which test your strength then always stop and recall your WHY. Why did you have this dream and goal, what was your desired end result? Take a step back, be mindful that some aspects are going to be tough and be ok with that. Change your negative thoughts, if you’re presented with a challenging situation, see it as a puzzle or a creative fun challenge and give yourself a reward once completed.

When you ease the pressure off, have fun and enjoyment in the tasks, change your self dialogue the journey will be much more manageable and the results far more effective.

Read more:
Mindset of an entrepreneur