Today, we live in societies where stress has become a ‘norm’. Managing stress has entered our daily routines and stress-free life only reminds us of our childhood fairytale book.
Category: Health and Wellbeing
Can you imagine life without your phone?
Are you a member of Cellphones Anonymous? In other words, are you addicted to your cellphone?
Bad posture and ‘tech neck’: a growing problem in our digital age
Did you know, your favourite position in your office chair may be your most comfortable but, it may in fact be causing long-lasting damage to your body, without you even realising it?
Helping to turn resolutions into reality
A New Year often heralds the promise of a new start, providing us with an opportunity to take a moment to sit back and take a fresh look at what we would like to achieve in the brand new year ahead.
Experiencing imposter syndrome? You’re not alone
Imposter Syndrome is the fear that you’ll be exposed as inadequate, or a failure, despite evidence proving you’re successful.
How to help employees through traumatic events
Traumatic events, if left unacknowledged or untreated, have the ability to alter our health and mental wellbeing permanently.
Improve your mood with feel-good food
Feeling well, both physically and mentally depends on having a varied, well-balanced diet that includes all of the essential nutrients our body and mind need to function at their best.
Workplace Bullying: The way forward to a zero tolerance
Workplace bullying is most definitely on the increase, not least of all because of the ample opportunities for cyber bullying in our high tech workplaces.
Talking about cancer at work
Research reveals a significant number of managers are uncomfortable speaking with their employees about illness and feel most uncomfortable discussing cancer
Managers, how comfortable are you with discussing your employees’ mental health?
Emma Bullen from MHR provides practical advice on how managers can initiate conversations about mental health with employees and create a positive culture around mental well being in the workplace.
Best ways to tackle mental health in the workplace
Work life creates great deal of mental health issues. The major reason could be that a great deal of our daily life is spent in the workplace
Are you a good listener?
If someone is going through a difficult time in their life, it might help to talk. If there is something they find difficult to think through
Think before you press ‘send’!
Sonya, is a Sales Manager in a Pharmaceutical company, a position that had taken her over 10 years to attain.
Stress & blood pressure
If you live or work in a high stress environment, you may well increase your risk of hypertension – high blood pressure.
Burnt, Bored or Worn – When abnormal becomes the new normal
How are you feeling today? Exhausted, overwhelmed, cynical, bored, apathetic, dissatisfied, despondent, anxious, annoyed, unstimulated? Did you have similar emotions a week ago? How about a month ago?
